Categories
Battle Ropes

How To Anchor Battle Ropes

Battle ropes are an excellent way to make your home gym more challenging and useful. They come with special anchor kits or you can loops them through other equipment for added resistance while working out!

Battle Rope Australia
https://battlerope.com.au/

Battle ropes are an awesome way to get your blood flowing and work on balance, strength or flexibility. You can mount them with special Dangerously Fit battle rope anchors for easy storage in the home gym (or any other equipment), but if you’re looking for something more active then we recommend looping one end through another object like a bar above so that when it swings back there’s resistance!

Battle ropes are no stranger to the gym, but they’ve never looked more sleek and stylish than with their new anchor kits. Battle Ropes come in two different styles: single or dual point mounting which allow you bring your workout anywhere by looping them through other equipment at home like bars so there’s always an extra hand spot waiting just in case things get tough!

You don’t want to be frustrated with your battle rope slipping or pulling out of the wall, do you? Follow these instructions and get it right first time!

When you need an anchor for your workout, there’s nothing better than a battle rope. They take up inches and can’t slip at all! After working out with the ropes in their anchors they will be ready to go back into storage without any effort whatsoever-you won’t even have disentangled yourself from them when done using because it’s just so easy going forward already engineered that way!!

The battle rope anchor is a must-have for any home gym. You can’t let it go, or you might find yourself in need of another one! They take up inches and will never slip when doing exercises with this versatile piece equipment that works a full body toning routine.

Training with battle ropes not only provide a great workout but also take up less space than traditional bars and allow you to train at home without having any noise distractions. Battle Ropes are easy enough that even children can use them, so there is no reason why every household shouldn’t have one!

Battle ropes not only provide a great workout but also take up less space than traditional bars and allow you to train at home without having any noise distractions. Battle Ropes are easy enough that even children can use them, so there is no reason why every household shouldn’t have one!

You don’t want to be frustrated with your battle rope slipping or pulling out of the wall, do you? Follow these instructions and get it right first time!

Categories
Kettlebell Training

Why Kettlebell Trainers Avoid Sugar

Participants who join a kettlebell training in NZ every year are all given customised diet and exercise advice. Trainers who work in these kettlebell classes believe that weight loss goals can only be achieved if the correct diet is followed with a structured weight loss workout. There are several reasons why participants are told to avoid sugary foods especially sugary liquids.

Don’t spike up your B.S levels
High sugar foods are extremely bad for the body as they spike up the blood sugar levels. The chaotic levels of sugar play havoc with the metabolism leading to hormone imbalance. Sugar is a substance which is almost devoid of nutritive value unless consumed in the purely natural form like honey or fresh fruit.

Trainers working in kettlebell classes make up diet charts for their clients. A typical healthy diet chart will be full of lean protein, low complex carbohydrates and a small dose of healthy fats.

Don’t enhance fat storage
Excessive dose of carbohydrates tend to be stored as reserve sores of fat in the body unless you burn it off immediately. Fat is treated as an emergency reserve store so it’s very difficult to get rid of accumulated fat. The easiest way you can shoot up your carbohydrate consumption is by drinking sweetened aerated drinks, cola, sugary juices and milk shakes.

free kettlebell
Credit: www.steelmace.co.nz/steel-clubbell/

These sugar laden concoctions are absorbed instantly and elevate the blood sugar levels. Once your sugar levels are up your body will start storing the excess sugar in form of fat. This is why trainers working at the Kettlebell club are so strict about avoiding high sugar liquids.

Build your own goals
Another procedure you should not try to follow from other kettlebell personal trainers is their goals. You may feel they are enjoying success because of the path they are taking. However, keep in mind that each individual is different and their aspirations and dreams may not be the same as yours.

Have a story to tell
Another way to succeed in marketing your business could be on a more personal level. You could share with people just how you built up interest and ended up becoming a kettlebell trainer. Whether you had a weight problem and started fat loss training – or whether you were trying to overcome some emotional problem or physical challenge. A lot of people would be interested and if they find similarities to their situation, they could end up using your personal trainer services.

This is what marketing is all about, you have to learn to sell yourself and build bridges with people in your target market. If you have a story to share do not feel reluctant to share it. The courage and honesty you display by sharing will be appreciated and make people want to use your personal trainer services.

Categories
Power Bag Training

Power Bag Courses

As part of your power bag course, you will learn to control your body and be as patient and sympathetic as you can. You have been hired to offer solutions to your client’s health issues and not to tell them the bitter truth about your present physical condition. The right kind of communication will make you a popular and much-sought-after power bag trainer.

Aqua power bag
Source: https://www.powerbag.com.au

Always Practice Positive Communication
Your clients hire you to make a positive difference in their lives. If power bag training helps a person to gain in strength and confidence, the effect can be increased further with the right use of motivational talk from instructors.

Remember that a successful power bag trainer is only as good as his clients and through you, client will learn either to love or fear exercise. Only the right kind of communication will bear the right fruits of your efforts¦ with encouragement and motivation your clients will gradually trust you and send you referrals.

Understand Your Capacity 
If you have never exercised before, you just cannot walk into any power bag workout and expect to match the fitness level of others who are already undergoing training. You will find it difficult to keep pace with their fitness and energy level. Discuss with your power bag personal trainer beforehand so that he can create a fitness plan that is suited to your individual fitness state and capacity. He will modify the power bag exercises or include simple, less strenuous moves so that your body can adjust itself before moving on to more rigorous training.

Seek Support from Group Members 
The best thing about power bag workouts is the social support they provide to those who are lagging behind in performance. As you train for weeks with like-minded individuals who share your fitness goals or health issues, you develop a bond of camaraderie and understanding. Your friends at the boot camp know just how difficult and exhausting it is to complete each and every session successfully. So in case you find a particular session difficult, your friends will be there to cheer you on, provide moral support and encourage you to pick yourself up every time you fail.