As the holiday season comes to an end, it's not uncommon to find yourself a few pounds heavier. Even if you exercised restraint, heavy meals with family, parties, barbeques and a few extra drinks can add up quickly.

Deciding on a new physical activity to take up and committing to fitness aren't easy things, but if you are ready to step it up for the New Year then it pays to be informed.

It's a classic sport with books written and movies filmed dedicated to the fighters, the fight and their story. Boxing is a classic sport, celebrated for its difficulty and, also, the health benefits that it offers. It's fun, it's exciting, it's challenging and, most importantly, it's incredibly good for you! Not sure about strapping on the...

Everyone understands the importance of exercise for keeping in shape, and maintaining good health. Doctors recommend at least 30 minutes of moderate exercise each day - but in today's busy world, most people struggle to find the time. Don't worry - there are still ways you can achieve your fitness goals! Even the busiest person has...

Anyone who exercises regularly will understand the difference workout gear can make to both your enjoyment and the results achieved. Having good quality accessories can ensure your workout is easier, safer, more comfortable, and more effective - read on for our top picks. Training Gloves Training gloves are an essential tool for weightlifters or those using...

Like many New Zealanders, we were proud to see the New Zealand rowing team do so well at the 2012 Olympics. Rowing is a popular sport in our country and has long been known as a great way to get fit and lean. But you don't need to be a professional rower to get the rower's...

Gaining weight over the winter months is a common experience for many people. That extra few kilos can creep on quicker than you realise - and while it may not seem like a problem while you can hide under winter coats, you may feel far less confident when summer comes around and it's time to bring...

Come along to our Sylvia park store on Saturday 1st September to meet Jess Pendergrast, IFBB Pro and international bikini competitor and Nutrigenix sponsored athlete. She will answer all of your questions on how a healthy lifestyle can be achieved. She will be there between 12-2pm where we will also have Cross trainers, Treadmills and bikes...

We all know how much of a problem obesity is in New Zealand - as of 2008 nearly 27% of all Kiwis are classified as being overweight. The only English-speaking country with higher obesity rates is the United States of America, putting us in the very unenviable position of being the second fattest developed country in...

Congratulations to Imojen Treanor for taking first place in bikini class on Saturday night and the Auckland champs. Im sure you will put the cross trainer to good use!