It doesn't take long to get the hang of things. Just stand on the footpads, grab hold of the handles and start pedalling. For the first few sessions, choose the manual setting and an easy resistance. After you're comfortable, go for stiffer resistance or try some of the pre-programmed workouts designed to simulate a run through steeper terrain. Most machines let you pedal either forward or backward. Pedalling forward works your quadriceps (the big muscles in the front of your thighs) and your gluteus muscles (three powerful muscles in your buttocks). Pedalling backward works your hamstring muscles at the back of your thighs. A good workout lasts 20 minutes or more and should be challenging enough to elevate your heart rate to your target range. 120kg weight limit

1. Magnetic-brake - system
2. 16 levels of tension control
3. 12 programs
4. Hand pulse read out
5. Computer displays -time/ speed/distance/calories/ workload
6. Large comfortable foot pedals.
7. Transport wheels