Rowing machines offer an awesome overall cardiovascular workout and targets all the major muscle groups including the legs, back, chest and arms.
If losing weight is one of your main reasons for exercising, a rowing machine is a fantastic piece of equipment to use and is easy on the joints and body - an intense rowing workout can burn up to 1000 calories in an hour. Rowing machines also build lean muscle, which in turn is important in raising your metabolism levels to burn even more fat.
As this equipment is also portable, you have the option of either exercising outdoors or indoors - a huge bonus particularly during the winter months. You can check out our range of rowers below.