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Optimise Your Exercise Time- Who has time for 30 minutes of aerobics plus toning in a session? Try 20-minute workout burns fat and tones your trouble zones -- fast! Multitasking, that fancy word for cooking dinner while talking on the phone and helping your kids with homework, magically weaves extra time into your day by allowing you to do several things at once. That makes it the perfect concept to apply to your exercise program, too. Try a circuit workout; you'll alternate treadmill, exercycle and rower exercises that target several areas at once with intervals of aerobic training. The result: a full-body, muscle-shaping routine combined with high-intensity cardio bursts that burn calories and incinerate body fat. In other words, twice the workout in half the time. And to make our Circuit even easier chose moves that tackle typical trouble zones such as the butt, chest and abs.