Wobble Board
A wobble board is a simple exercise device used mainly for building strength in the muscles, joints, tendons and ligaments of the lower body ie. hips, knees, ankles and feet.
Additionally, wobble board training can enhance neurological function, thereby improving reflexes and coordination as well as assisting with the treatment or cure of conditions such as Dyslexia, Dyspraxia etc, and may also be of benefit to people who have suffered a stroke or have other neurological dysfunction. It provides a non impact exercise format that allows a wide range of motion for ankle and knee joints and increasing range of motion in joints, tendons etc. A wobble board can also be used for upper body training.
A wobble board can be used by almost anyone in almost any location. It is inexpensive, easy to learn and provides a fun training format that will compliment any serious training program. |
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